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Female Gymnast on Balance Beam


We offer the highest quality of gymnastics classes in the Southeast! From Preschool and Rec classes all the way to our National award-winning Competitive Team, and everything in between! Classes range from beginner to advanced so that everyone can participate in the fun! Gymnastics is a year-round sport, so you can jump in at any time! Check out our selection of gymnastics classes below!

Gymnastics: Team Sports

Preschool Classes


4-5pm • Ages 3-6


4-5pm • Ages 3-6

5-6pm • Ages 3-6


5-6pm • Ages 3-6

These classes are full of fun, gymnastics, and especially learning! Children will get to explore all the joys of gymnastics while learning easy fundamental skills on the beam, bars, floor, obstacle course, trampoline and more! Classes are lead by an instructor and the girls are expected to listen and follow directions. Preschool classes have a separate area which includes mini versions of all our apparatus and is fully padded for the ultimate safety!

Recreational Gymnastics


5-6pm • Ages 5-7

6-7pm • Ages 7+


6-7pm • Ages 7+

Our beginner class focuses on the basic gymnastics skills and introduction of proper techniques. Our staff concentrates on building confidence while teaching skills they will use in gymnastics and other sports. This program teaches the proper progressions to stimulate flexibility and strength. This class utilizes the vault, bars, beam, floor, trampoline, and more!



Tues or Thur

4-6pm • Ages 5-7

6-8pm • Ages 8+

*Every new athlete is required to be evaluated before joining*

Gymstars is our two-hour accelerated rec program. This is for girls who love gymnastics and want to get more time in the gym. This is not necessarily an advanced class, it's just a way to get more hours and results out of every practice. Within the class the girls are divided into levels based on their skills, that way they stay with girls at their own ability level and we can easily track their progress.

Competitive Gymnastics

Mon, Wed,              Fri

       4-6pm             4-7pm

Xcel Levels Bronze-Platinum

We are home to over 180 AAU National Champions! We are so proud of our amazing gymnasts and our professional team coaches. Our team is by invitation only. We compete at many local, state, and regional competitions every season.


Adaptive Gymnastics


Adaptive Gymnastics is for school-age children who have a physical, sensory, or learning disability who wish to participate in a structured gymnastics class. Adaptions will be made to make the class accessible and accommodations based on your child's disability will be addressed.

This class is appropriate if your child is potty trained and can follow single step directions independently.

Adaptive Open Gym

Friday 4-5

If your child does not meet the requirements for the adaptive class please come to our Parent-supported open gym to join them in the gym!!

Spotting a handstand 1.jpg


*Contact the front desk for more info*

A custom gymnastics class for kids that are home-schooled. All the fun and learning of gymnastics, but at a convenient time when the gym is not crowded. This class is the best way to get PE outside of the house, to stay active, and to socialize with other kids!

Private Lessons

All Ages and Abilities

Call to Request

Golden Isles offers 1-on-1 lessons to get that extra weekly push or to master that one challenging skill! Let us know what skill you need to work on and we'll pair you with the perfect coach! You can also request a specific coach if you'd like. Availability determined by each individual coach.

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