Tumbling and Cheer
Learn how to do handstands, cartwheels, round-offs and even back-handsprings in our awesome tumbling classes! Tumbling is all the fun of gymnastics, but with a focus on only the floor skills, not the bars and beam. We also have cheer classes and clinics available to work on those tricky skills! Classes range from beginner to advanced!
Ages 8-16 yrs
Our cheer prep class gets you ready for both Allstar and school cheer. We will work on clean motions, fundamental to intermediate stunts, various tumbling passes, toe touch basics, and even spirit!
All abilities and levels are welcome!
This class focuses on basic tumbling skills on the floor, tumble track, and trampolines! We'll work on fundamental skills including
handstands, cartwheels, round-offs, and back walkovers! This class is only for floor and tumbling basics, so the students do not use the bars or the beams.
No previous skills required.
Mon or Wed
Coed Ages 7-14 yrs
This class focuses on basic tumbling skills on the floor, tumble track, and many trampolines! We'll work on foundational skills including handstands, cartwheels, round-offs, and back walkovers! This class is only for floor and tumbling basics, so the students do not use the bars and the beams.
No previous skills required.
This class can help prepare children for middle/high school cheerleading or just keep them healthy and active!
Coed Ages 8-16 yrs
This class is for athletes that already have some foundation in tumbling, or for older athletes that are up for a challenge! We'll work on more difficult tumbling skills and the goal of the class is to get a back handspring!
This class is for advanced tumblers only. The focus of this class is to sharpen tumbling skills, or to advance your tumbling into back handspring series, tucks, layouts, and twisting.
*You must be able to do a Back Handspring without a spot to join this class*
Golden Isles offers 1-on-1 lessons to get that extra weekly push or to work on mastering that round-off or back handspring! We also offer stunt, spirit, and cheer private lessons. Private lessons are a great way to practice flips and other harder tumbling passes that are for more experienced tumblers.
Lessons can be requested by coach or by skill.
Availability determined by each individual coach.
Cheerleading or Stunting Lessons & Clinics
We offer cheerleading lessons/clinics for stunting, motions, jumps, and spirit, or any combination of those. We'll help you nail that middle/high school tryout and make sure you keep those skills after! Clinics available for recreational, middle school, and high school teams! We also offer lessons for college cheer prep. Availability determined by coach.
Call us to inquire about your custom clinics!
Back Handspring Clinics
Nail that back handspring with the best clinic in town! Learn the right technique the first time around to prevent injuries from improper execution and to generate more power for future tumbling. Don't wait until tryout season to get that solid back handspring because it takes time to learn and perfect. Clinics are the perfect way to make serious improvement on performance. Each clinic is 2 hours long and includes in-depth training, basic drills, advanced drills, and plenty of hands-on spotting.
Join one of our awesome classes today!
Fall Sessions is from Aug-Dec, but you can register at any time.
Make sure to sign up before registration fills!